Tapping in for this class instead while I wait for my new big ball! It’s been a while since I’ve taken this class 💪🏽💃🏽✨

My sister got me this daily meditation book I thought I’d share today’s. Really love this message goes along with all my feelings completing hard + soft.

Now off to tap in for the big ball melt 🩵

Tapping in after 8 weeks off 🤩 I injured my shoulder years ago and it got to the point this year where everything made it hurt. I’d stop movement/exercise to give it time to rest and it would feel better but it then it would flare back up with any type of movement/exercise 😔I finally asked my doc for a PT referral have been in PT for about 4 weeks. Things are better but still taking it easy per doctors orders. Couldn’t resist doing a juicy ball movement class today. Here’s to the continued road to recovery ☺️

Tapped in for a drizzly/rainy walk earlier today with hubby 🚶🏽‍♀️☔️🌧️

hi!

does anyone know the difference between the pre-order sweatsuit set and the sweatsuit set is in the merch section of the website?

thank you! <3

Apologies in advance this is long 😬

I’m in all the feels over here with officially finishing hard + soft lastnight, like why does it feel like a show I was really into just ended or something? 🥲 lol

I have to say though I am PROUD, it felt so good to stick with this, I got a little unmotivated taking a weekend off with birthday shenanigans but I managed to get back on track.

Also back and fourth with follow up vet visits with my dog is sadly nearing the end and that has had me in a season of slowing down being rooted at home with him and lots of heavy emotions. This has truly been so therapeutic for me while working through that it feels like one thing I can hold onto to do for myself through a time like this.

I even took a 3 week digital detox from my social media while completing this to help stay locked in and less distracted.

It feels like such a foundation for me moving forward like why couldn’t I stick to the weekly schedules all along before this? Because clearly I CAN and I am looking forward to keeping that up as much as my schedule aligns.

There really is enough time to squeeze in for yourself, and let me say the days I wanted to do it the least it felt the best to get it done.

Anywho I got my 15 day while going through this and on my way to 30 the way that brought me so much joy 🥹

And lastly it officially hit winter temps in Florida and finally LIVING in my RPS sweats have been such a comfort to go home to 🩵🫶🏼

Thank you for bringing this back Ruth I can’t tell you how many times I thought about wanting to side quest this on my own this past year but never did.

Tapping in for recession pop beats! I’m still chugging along in the 30-day challenge; I’ve paused for some extra rest days, had the flu, switched the order of classes, today’s class isn’t even part of the challenge I just wanted to dance… I am following the schedule in the loosest manner of speaking 🤣 but I’m loving it because I’m making it my own and staying moving, which is all that really matters 💜🦋

Side note I am hardcore loving filling my calendar with stickers and have gone to my mat several times just because I wanted to fill out the calendar. Highly recommend. 🤣

Hi guys! Not too sure how many people would like this idea, but I saw the crybaby flow and had the idea about a Crybaby beats. It reminded me of the CryBaby album by Melanie Martinez. She has some really good songs (not just on that album but others too) to get up and moving to!