Day 20 ✅ “booty burn | shake” + “back stretch” below.

This was a very interesting combination of videos. The booty burn was only 10 mins but I was dripping sweat by the end! I really pushed myself with progressions, I wanted to work hard, it felt cathartic. Stark contrast to winding down for the back stretch, which was slow, deep, & juicy.

It reminded me that even when life gets really intense like the short video, there is a way to unwind & balance it. I often have no idea what that way is, because I default to “freeze” during stress. But I do know that moving my body helps me figure it out, literally just putting one foot in front of the other.

Hope everyone had a great day 💗

Tapping in for some potential torture after a walk 😅😅😅

Hi bad b's this isn't a normal community rec😅 I need some momma to planning momma advice. I don't have any friends who are moms in my life, so I am curious to hear your thoughts... even if pregnant with your first!!!

Context:

I feel a deeeeeep call and push to work with plants and after researching courses/schools, I came to one the really resonates. It's a 2-year commitment that is quite intensive, which isn't what I'm concerned about, I love school structures like this.

What I am concerned about, my husband and I are planning the journey to conceive around the time the first semester begins. The thought of getting to so deeply and respectfully learn about clinical herbalism makes every cell in my body sing, but the thought of - "how the heck am I gonna do this pregnant and postpartum?" is holding me back.

Uhm so I don't know exactly what advice I'm asking for.. but anything and everything would be sooo deeply appreciated.🥺🦋

Tapping in for some lower back love because my back has been killing me

Day 19 ✅ “deep abs - head down” + the arm video below, which was very cool, hadn’t used the band in many of those ways before.

I hope everyone had a great day 💕🌞

Tapping in 🏋🏾‍♀️💪🏽💃🏽

Tapping in after some time off. I was doing so well with keeping a routine but then my grandpa passed away thanksgiving weekend and I have had zero motivation or desire to move. Still don’t. But I’m here and pressing play. 🤍

Day 18 ✅

I am away from home so I got creative with some props: paper towel roll to adduct and bungee cord to abduct as my magic circle ⭕️

Bad bs, I hope you have a wonderful rest of your day! 💗

What’s the best reformer class to start with? I’ll be doing one after work today and have never done it before! 🫶🤍