Day 24 ✅ the below + the new “grounded light weights” bc I was craving some modern RPS and weights lol. The 30 day challenge has been a lot of mat flow work this week which is great for balance / alignment and strength in it’s own way, but I have been missing my weights! Did not expect to sweat so much during the flow but the weights session felt like my reward ☺️

Day 23 ✅ that bridge series was 😮‍💨

Tapping in ✨

Somehow at 68-streak, and it’s honestly stressing me out 😂😅

Love this every day reminder that we can claim BACK our eroticism— ifykyk living in a family that shamed such an inherent thang

❤️‍🔥to all the bad bs out there finding your sensuality AND strength and i hope the world is getting to see it

Got my 15 day badge today!! 🙌🏻

So proud of myself! This is the most consistent I have been in over a year! After being pregnant and now being 6m pp I am getting my groove back ☺️❤️

Day 22 ✅ I spilled my coffee on myself at the start. Messy sweat sesh in all the ways, knew I wasn’t ready for AAA Shake but alas the challenge called. When I feel this way, I ask myself to do just 1 rep for each move. Often that is manageable and I end up doing more. Had to be very intentional and controlled w my range due to period tummy feeling a little nauseous at times. And lots of child’s poses when needed. Happy after as usual with RPS!

Have a nice Saturday, everyone 💗

Day 21 ✅ day 2 of my period, feeling generally good but lethargic by end of day, and rest felt super good, so I did not have much motivation this evening. I asked my husband for some encouragement to get me off the couch, and he started tickling me 😂 which had me jump up. Solid strategy.

If you ever feel like going crazy with your movement sesh, I recommend “abs + booty | shake” lol. Super fun start, but the intensity halfway & beyond was a lot for me today. I shouldn’t have chugged a bunch of water beforehand because it wanted to come up later haha, BUUUT wow, I really am capable of so much more than I thought! I told myself to not worry what it looked like, just try, and I ended up slaying.

Which was a big win bc I historically have really bad periods that leave me debilitated on day 1 & 2. My lifestyle is the same as usual save for the last 21 days of daily movement at a bit higher intensity / challenge than usual. I feel that my spine, bones, lungs, muscles, everything is functioning so well that my body is able to handle my cycle with more ease. And it feels like the daily drip of endorphins keeps my brain hydrated for mental health, so my moods were stable (unheard of) throughout this menstrual phase.

Turns out I have a lot to say haha, last thing, I would highly recommend Ruth’s Mermaid videos 🧜‍♀️ after 2 this week, I am getting addicted to my spine/ribs feeling so juicy and buttery. 🫟 🧈

Have a great evening ya’ll!! 🖤

took three days off this week and am still feeling under the weather! luckily i still have my streak 🙂‍↕️

i just took a yummy shower and will do some hip opening!

i hope everyone is doing well 🧡🧸 goodnight beautiful people!

Tapping in because I have a new found love for this mini ball

After being away from home for two months and not really knowing where home is anymore I have found myself back in my family home where I was actually born and grew up. Couldn't think of a better class to get back into things - Emo beats. My younger self would be proud I'm holding myself together right now. It was my birthday this week, and just dumped at the age of 41. There is still hope! 🖤🖤🖤

Might have over did it the last two days and was having some neck pain. I just searched “neck” in the library and I knew I would find exactly what I needed. This gave me so much relief thank you 🫶🏼