Day 27 ✅ ngl I wanted to quit today, maybe it’s a bit of self sabotage. With only 3 days left?! Girl please. Turned over a new leaf 🍂 and that was such a joy. This class showed me new things I was capable of! And the stretches were so yummy, just what my body needed. Felt equal parts [challenging strengthening] + [stretching], what a treat 💖

Created a new playlist called “dig deep” and added this video to it 🪏 ❤️

Hi everyone please forgive the very self-aggrandizing photo 🙈🙈 but I need to share, RPS has given me THAT ASS ! 27 days into the 30 day challenge and perkier than ever. I was leaving on my dog walk, saw myself and said WHO IS SHE?! 🍑👀 she is here!

today i asked myself: what would bring me joy? and one of the first things that popped into my head was RPS.

so, this morning i did camel flow, in an attempt to ease some neck and back stiffness that comes from writing a ton of papers for finals week. .

also during this down time ive been reading a ton about intutive eating/living/movement content and stumbled upon a great book called “letting go of leo”. it’s a light read, i started it last night and am about 50% through it. i recommend it for those who struggle with perfectionism and with listening to their body. i would say it has some tough topics like food issues and body image issues, so if youre not in a place to read about things like that, i’d skip it for now!

anyways, i miss reading everyone’s posts - i truly hope everyone is doing well and finding pockets of joy and laughter.

Tapping in because my hips need some extra loving tonight

Day 26 ✅ oh my goodness. When I tell you Ruth has us building a booty brick by brick, one split squat at a time 😭🧱 + “magic circle arms.” Goodbye Ms. Ruth. I need some space ✋ 😂 see you tomorrow for more 🙂‍↕️

I just wanted to share a reminder that you actually are really great just the way you are.

As we approach the new year and corporations continue to deploy marketing tactics disguised as self improvement that are actually designed to target and prey on on our insecurities (all for their own financial gain)—I just want these words to be in your mind. You are great exactly as you are.

Negative thinking is a part of the human condition. We can’t force past it, we have to acknowledge then try our best to manage as best we can. Wanting to improve yourself is awesome. Radically accepting exactly who you are is perhaps even more awesome.

Love you all, really mean it. Thank you for being here. When I begin to spiral into my own negative thoughts I feel so much gratitude being able to come here and read your words. It means so much to me. 🦋

Day 25 ✅ Loved this one! Very fun using weights for these moves. I did it a bit heavier w 8 lb dumbbells, got me to failure quicker with less reps; felt so good and grounding for my bones & nervous system using heavier weights.

Holidays come with grief for me (though I love this festive time of year). Looking forward to the joy of completing these 30 days, knowing I carried myself through this challenge, and, it carried me. 🥲

Sending a hug to anyone feeling similarly this time of year. 🎄🫂

Trying to keep going with believing that not over pushing and just reintroducing my body to the notion that I will take care of it will serve me better than “trying to get back in shape right this second.”

Tapping in 💪🏽💃🏽

Ending this year strong! My goal is a video a day no matter how short they all count and my body thanks me! Happy December you bad Bs!!!☃️💕