Hi Ruth and the rest of the bad-b's,
I'm new here. I'm on my 5th class with Thaw and I'm loving it!!!🤗 I'm a yoga teacher myself specialized in restorative yoga, nidra, and breathwork for burnout recovery, massage therapist and I follow the path of druidry working on my herbal knowledge, healing techniques and so much more. But my body has different needs too; I was looking for a comfortable way to rebuild my muscles. I'm in the midst of my perimenopause, which has been a bit of a journey to get my body back in balance. The perfect mix of activating my vagus nerve (de-stressing), the right supplements, and now your classes, Ruth, seem like the perfect combination. Thank you so much Ruth for bringing this to me this way. Sorry if my English is not always written correctly, I am a Dutch-speaking Belgian🤭 Lots of love! Cindy🙏🏼💫