Hey Ruth!

I had a few things 🤣

1- I remember either this week or last week you shared on your Facebook stories a video of a member doing a class where there’s a move that’s almost like thread the needle but the top leg gets stretched over the head, which class was that from?

2- On that note, if you remember or know, could you add which class someone is doing to the stories 🙈 Sometimes I see one that I want to try and forget to ask which it is.

3- Any chance for a general chat or plant channel on this community? I feel like we chat about some miscellaneous things in the insta group that don’t quite have a channel here.

The end 🤣

Hey 🩷 Ruth, I have a question/ recommendation. I really enjoyed the videos that you would mention you can do in bed for a stretch. Is there a way to put a category up for that? I enjoy doing a morning stretch and found it to be a big motivator to get out of bed. No worries if not, just was thinking about it 😊

Hi hi!!

So excited about the new app, and I’m jumping on this thread straight away!!

I’d love to ask how to improve flexibility. I’d love to improve it, and really struggle to see any progress. Over a year or two, I’ve definitely gotten better - buuuut my goal is getting my splits by the end of the year

Any advice?