This was absolutely what I needed after a week of gardening work - such a release in the upper back. I loved the advanced move - I'll be doing this in my weeding breaks!

I could not wait for this one! My favourite parts were the running at the wall, the swinging of the weights and dancing in the rests between, the plank/push ups (in my favourite style!) and the bouncing at the end - always so grounding, and head swings. My  neck is so much better these days I'm not nervous about swining my head so freely.

Loved the warming up phase of the class with a focus on the shoulders, the ballet and pole dance vibes and the surprise triceps dips and push ups! Nice to end with strong arms and warm hips! My body got such a treat!

One of my favourite flows. Love the wavy bridges and upper back stretches between the ribs. Love the dancey floor work feel to this one too!