Ahah! Thank you!

Ruth Brenza thank you for your lovely kind words, I never feel alone having RPS to turn to! Even after taking time away it's always there to come back to 🥰

Amanda Grace yes, so ridiculously cute - they are wild but seem to like posing. And thanks! It's so great to have RPS to dip into on my travels.

I had to lookt this up! 😂 Genius! I also stayed in this Halloween with a mild cold. I had visited a witch earlier on in the evening though.. the wicked step mother 😂 instead of congratulating me on my PhD she tells me I'm "uneducated" and that I need to buy a replacement bottle of Pedro Ximinez sherry because the last of it was used in my ice cream. She has favourite cobwebs in her home too and probably feeds me spiders in her home cooked meals. 😂

Haha I like Emily s description of a "good jiggle sesh" bang on! I love jiggling, shaking and some of the moves made me feel like a back up dancer! I can only dream of such a profession 😂 it's nice having a dance party wherever is convenient - for me on my travels.

I enjoyed this class so much I found myself holding poses longer than necessary. I like stretching the whole body out including the neck and the tension and release exercise bringing the chin in. I've experienced permanent tension in this part of my neck it's good to feel it and actively release it.

I've been having aches in my hips lately and I just did a series of classes and this one really gave me some instant results where I needed it (or perhaps it was all the classes combined!). Im not sure whether I have inflammation in the joints but these stretches have helped, creating a good warmth and stretched out perhaps the combined tension and inflammation.

Thank you Claire! 🥰

Had a lot of fun with this one. A stress relief for sure! I liked the floor work, it flowed really well. The music was really nice too.

Thank you Monique. There's so much to process. I'm glad you understand the common feeling! I'll certainly be taking my time! I have mixed feelings. I feel proud (even though it feels strange to say so) but at the same time I still haven't achieved what I wanted in life because I've lived a life pleasing others including my parents. Doing a PhD was done to prove my worth more than anything. Living a life to please others isn't really truly living so I'm still working on that! I wish I could find authentic me somewhere within myself! My next goal!