I really listened to my body in this class and didn't push any stretches too far. Very relaxing too. Gentle movement is the best!

This move is fun and so effective!

I am currently in my head + have lower back pain. I was so relaxed after this class I fell asleep!

I like the ones Ruth does at the beach. You get to hear the calming waves too! Check out the travel friendly ones. I like standing flush.

Amazing! After pulling muscles in my lower back, and waiting a few days, this class was just what I needed! My neck and shoulders also feel a huge release.

The hip burn felt so good and some needed stretches!

Yes! I now feel more present and relaxed! Nice reference to the fern + pop up picture! I don't realise how much tension I'm holding in my head and neck until it's released, like now!

I did most of this class with my eyes closed. The first set of moves got me emotional after the shake, swings and heel drops. That combination really shifts things in my body! I felt like I had so much space to move after that. Loved the floor work..loved all the tracks and the last track "I want more out of life than this" my current feelings. Still in the process of breaking free from the confined space I've had myself in for toooo long!

In your account you'll find your favourites!

I love the gentle start - waking up the hips. This class gave me such a needed release. The trapezius/neck stretch is divine. My body is thanking me so much after a physically heavy work week! + first class in full sweatsuit!