Did the first 15 minutes of this class and that was perfect. Rotated between 3 and 5 lb weights and feeling so strong! 💪🏻

Following Emily’s lead and pausing halfway because omg my abs are on fire 🤣 will come back to the second half of this another day lol

This is me tapping in for your 23 hour break in the middle of this class, I’ve done half the class and I don’t think I have any abs left 🤣🤣🤣

Feeling so strong recently as I work through this challenge and I’m loving it! I did all four rounds relatively easily today with my 3 lb weights which is amazing for me. Getting me so excited for the upcoming weights challenge! Thinking about treating myself to some new heavier bala weights this holiday season to celebrate 👀

Gave myself permission to end this one early because I’m so tired and 20 minutes was all I felt up to but I’m so glad I pressed play, I’m feeling much better after getting my blood moving 🦋💜

Ok 1) I am so honored you were inspired by the stickers omg 🥹 I had so much fun with it I’m glad it helped inspire someone else too! And 2) yes yes yes to the printable PDF 2026 calendar I would be obsessed! I was planning to buy a new 2026 calendar anyways but having an RPS one would be so fun 👀

Ruth Brenza next stop, 2 🤣🤣

So many thoughts after this class 1. First and foremost taking a minute to appreciate that I used to always wear sneakers for this type of class and take the step/prance option instead of jogging and today I was jogging barefoot with no foot or knee pain and i just 🥹!! will never get over that feeling after not being able to for so long. 2. This playlist was absolutely banging. Pitbull time of our lives has been on every iteration of a workout playlist I’ve ever had it stands the test of time 🤣 3. Dare I say I actually felt a little coordinated with this choreo today?? My beat based choreo abilities have gone from 0 to 1 LOL

Amazed at how much easier this was for me than last time! Feeling so strong 🥹💪🏻

I was so proud I successfully the took a break from the program the other day and the world was like bet, do it again 😂 came down with some sort of flu so I had to pause again, but I’m feeling better and it felt so good to come back to this quick weights class today 💜