It's so beautiful to witness your evolution as a teacher, Ruth. I'm glad that you found the courage to be messy and a human in your future videos and show us who you truly are because it gives us permission to do the same and finally embrace ourselves on our movement journey. I found myself missing the hug at the end to thank our bodies and saying outloud, "I'm a bad b!" with you. But I did it anyway ;) Thank you for making Pilates accessible to all.

Read to filth for cursing you out in my living room made me cackle and push for that last rep. LOL.

immediately adds to favorites

After three weeks of traveling and sleeping on sofas and hard airbnb beds---this was just what I needed.

This was so hard. I was imperfect but I showed up :)

Adding this to my favorites.  I sit so much for work that I don't really realize how TIGHT my hips are. Would love to increase the range of motion so maybe something that I cap tap into once a week.

I was looking for someone to do a reading because that map was so overwhelming for me to decipher--but I do think it is fascinating.

Ok. Great questions. I just tried it and the pain is definitely worse on the left side (old bursitis injury) than the right side. The pain gets a bit better with my legs bent. It’s tolerable on the right but the left still hurts. And it is uncomfortable by just laying on it and it gets worse with movement.

Chair twerk was so energizing! Thank you Ruth!