Oof I did nooooot want to wake up this morning or do movement.. but I'm reading the Throne of Glass series and just finished A Court of Silver Flames.. so I did it. For myself and all of what came before me. I will always be strong enough to hold myself and my parts. And thank you Ruth for always showing this community how strong we all are.🧡

Not gonna lie, I was really worried that I wouldn't have the energy to do a shake level at 6:30am.. but day 5 of my cycle and I feel SO pumped up!!!! Gosh to feel strong in the morning feels so unstoppable

This theme has been the perfect transition into a early morning practice for me.. In just 3 short days I feel more confident that I can maintain this more easily than an afternoon practice🥹

Can't wait to be a sloth for the rest of the day.. soooo soft and strong

Gosh I love these slow burning movements.. I have never felt my body more!!

The first time I did this class on the other platform I almost fell on my face trying to push myself back.. this time I felt nothing but strong and I did this at 6:30 am👏

I almost skipped movement today because I was sooo sore from yesterday but I'm so glad I didn't 😩

Holy guacamole my left hip is singing and my right hip is saying "what the frick did you just make me do?"😂 Absolutely magikal, going into the favorites!!

My partner usually doesn't partake in movement with me but after rafting I convinced him to do this with me and it was the peerfect back stretch for us both!!

AHHHH YES THIS IS SO HELPFUL! Thank you so much for adding it!!

There were a few times I just added walk to not lose the streak but my body was asking to do nothing

I think this is my favorite video I've ever done.. That was so lightly invigorating and expansive😭