I was not prepared for the sweat sesh this was going to.. I am loving this less is more😍

Mmm, I understand being on vibrate so much. Any of the slow beat based videos on the floor are my go tos for this exact feeling. Invigorating enough to bring the body to a calm place again, but relaxing enough I can fall asleep after doing one!

First of all, I love you too🧡 Second, this is gonna sound so weird but have you tried any of her foot work videos? I have noticed my feet and face were more connected than I thought possible😂

However saying that, I would be so curious to see what Ruth's version of facial movement would entail🤩

I had vivid nightmares last night and when I first started this I wanted nothing to do with any of the moments, I just wanted to be a dead fish😂 but I kept screaming it out and pushing myself only a little hard given it's bright and early! Usually nightmares like these would have me laying down most of the day, but now I'm sweaty, invigorated, and ready to experience a new day! Absolutely cathartic in so many ways🥺

This week's theme is everything I needed right now and so was this video🤩

TLDR: If you need to release emotion, this. This is your video!!!I don't often do standing dance videos because the movement on my knee is too much. My therapist suggested I come home and continue moving, because this session was especially releasing - I mentioned how I keep oscillating through emotions like a wave. So when I saw this, I knew I could adapt to do this while supporting my knee. Holy cow, now I feel like the water itself, but it's not heavy, it's beautiful😭Thank you thank you thank you for always reminding us that we can move in ways that feel good to us, even if it doesn't look like yours

I loved every second of this video😭

I am happily married, but the song labour really makes me feral and feel for the entire field of women's energy.. AHHHHH😈 Another beautiful session to begin the day!!

My personal preference is to do a little bit of everything! I started by following the theme of the week, but if I'm not vibing with any of the videos I ask my body what she's feeling. I've never been much of a mover outside of the sports I played as a teenager, but through RPS I have come to love anything Ruth's library has to offer!! I believe there's no wrong choice when moving here🧡

Holy guacamole those first exercises were absolute fire!! I love how much I can feel my deep ab muscles using the ball as a guide🤩