Jennifer Brizuela I don't feel it in my ankles either, I feel it in my shins and toes! I think it's a lot on how we've moved our bodies throughout our lives (compensating and what not), so some of the movements we do here can cause discomfort since it's not our normal way of moving. From my knowledge, discomfort is okay but pain is not - Pls correct me if I'm wrong Ruth Brenza 

I was honestly shocked at how easy that plank felt to hold, usually I'm fighting for my life😂 This was fabulously torturous!

HAHAH OMG I cackled girl.. I am loving this for you so much✨️👏

This video has me feeling myself in all the ways

This and foot care are my dailys at this point!! Good stuffs

I didn't think I'd be strong enough for one of my smaller loop bands, so I tried it anyways. I was certainly strong enough, but wow oh wow are my glutes singing more than usual😂 loved every second of this special class

I cannot believe that was only 10 minutes, so alivening! Makes me wanna play with more shorter videos to break up the work day🤩

The cupboard door analogy was sooo spot on oh my goodness. I'll certainly play around with those various positions to find that happy middle point - Thank you so much! This was beyond helpful😭🤩

I am unable to do lunges due to the knee injury I have (in the process of seeing if it needs surgery)... So I used blocks and the step up technique since that feels safe in my body to do! Still just as wicked as a movement oh my gosh. Thankful for all the different types of movement you show us, I had the thought of quitting since that first lunge had me crying and then I remembered there's other things I can do!! This was absolutely perfect for day one of my bleed.🥹

Beat based movement has become my therapy, after actual therapy. This was so much fun!!! And yes, it is time to shower😂

I also used to struggle saying "I'm a bad b", but now I can't end any sort of movement I do without it🥹

Thank you for always reminding us how strong we are and how things can shift within time🧡