I definitely just slapped the whole thing on my wayer bottle.. never thought to cut them individually😂

Dang, within 5 minutes I didn't think I was going to be able to do this and then the video was done! My lower abs are feeling this, which is such a WIN for me. Loving these older videos😍

I'm glad you mentioned feeling it in the hip crease is aye okay, I could feel myself beginning to think too much instead of feel. Your cues are the best🙏

Sometimes I forget how much my right hip has carried through life and then I do a practice like this leaving my legs involuntarily shaking.. but gosh when it ends it's seriously one of my favorite feelings. And to think, I almost didn't press play today. Thank you body😭

My husband yelled across the house if I was okay bc this was so challenging😂 this was so helpful in that core connection though!! Will come back to

Holy moly that was intense but sooooo good... I only yelled at you a few times, but it got me through😂 Gonna play with the long band more, that was really fun!

I wasn't able to hold the passive stretch, but that's okay! I did everything else and that feels so huge to me.. I used to be able to do the splits as a child and lost the ability as I grew. I felt a bit playful during this and I'm glad I was able to let my body know she was so safe, so so safe. Will be coming back to this time and time again🥹

I turned on a Qveen Herby playlist and it shockingly went SO well with the movements.. i felt like i was the hottest bad b in the house.... as the only bad b in the house, but still😂

This is certainly going into the favorites folder.. That last move had my nervous system sending alarm signals but as I moved slowly and told myself I am in my home, the safest place I could possible be, I found more space.🥹The word I think I would use instead of lovely, would be expanding! I didn't think my right hip or knee could do any of this video, but I left it feeling calmer and more sure of what my body can do!

I almost didn't move today but my lower back and pelvis were begging for something.. This was divine and I'm feeling a lot more fluid again!