I alwaya forget to join these meetups and remember shortly after they passed.. I put it in my phone calendar and on my whiteboard.🥹

That swan pose really had my ribcage feeling so expansive wow!!

This is like the 5th time I've taken this class and I am still crying at the end in the best way. This always has me feeling like a baddie, but also sensual and soft🥹🌿

This was absolute perfection after having an upper respiratory ick.. my chest had so much tension and it really opened by the end 😭

This one and 'pelvic floor love' are my faves to return to time after time

Oofta even though this is a shake level, I feel so deep within my body. This was terrific🤌

Yay welcome!!!!🧡🧡🧡

Ooo dang that was delicious, yet brutal. Quick movement like this reminds me that it doesn't need to take long to feel like a great session just happened

Following!!

I made it 4 rounds alternating 10lbs and 15lbs! Then began a 5th roung with 10lb making it only through the arms.

I like this form of video!!