Always enjoy a floorwork moment!

Ooo weeeee. So I know I technically have abs bc they were showing up in the first movement but then appeared to go offline for the rest. I was feeling the remainder of the movements more in my quads and hamstrings (maybe bc of all those sumo squats and RDLs the day before? 😅). My efforts to lift my second leg can best be described as salmon attempting to flop propel themselves up stream. 🤣🤣 this did give me an opportunity to notice and challenge my thoughts ("I can't do this" --> "I can try...I am trying!"). Might re-attempt in a couple days and see how it goes. Any tips or commiserating welcomed 😉

This was my first RPS work out of the year and man did it feel good to get back. I made it through 5.5 rounds at 13 lbs (8lb with 5 lbs on wrists to improvise lol). I did decrease to 10lbs for the sumo squat (I was feeling that one).

Anyone else's "orange" look more like a funnel cake? 😅🤣

Omg I needed this one today. So good. My body feels loose and juicy and ready for bed.

So my sister-in-law is pregnant (due 2/12) and instead of gifting her a regular old baby shower gift, I'm gifting her 3 months of RPS! It's just perfect timing! I hope it proves as healing for her as it's been for me. All the love Ruth! ❤

It was so fun to come back to this video. This was my first video EVER and I remember feeling SO excited about the journey I had embarked on with RPS. Here I am one year and some change later. RPS has been SO healing. I loved reconnecting with my big fluffy shimmer tail and going through the sensual circles that just feel sooooooo good. Thank you, Ruth!

So happy for you, Ruth! 🤗

I mean maybe my room was hot, too, but I'm DEFINITELY sweating. 😅

"You deserve to take up space" and "the world needs more of you, not less of you". Needed to hear these. Need more of this messaging in the world. Thanks again, Ruth! You and the space you've created for us is a GIFT.