Ally Maser

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Commented on simple circuit | Shake

27 Jan 21:01

GOT IT⚡️⚡️🙌

Commented on slow burn | Pulse

25 Jan 18:17

Wow this one is an absolute massage for your body- you work for it, you flow through it, and you will feel amazing! I MODIFIED A LOT and it was just what my body needed⚡

Commented on Floorwork Lower Body

23 Jan 12:26

💓💓💓💓💓🙌

Commented on Strength Layering 3

22 Jan 10:49

SWEAT MUCH? 🙌🫠

⚡️⚡️⚡️⚡️⚡️🙌🪩

Commented on Floorwork Upper Body

14 Jan 11:25

Chill work is my favorite work, and it IS always good work!!! Loving this Ruth!

Posted

11 Jan 10:23

I just want to do a mutual appreciation post for the best movement community ever:) Ruth, you've really created a wonderful thing here.  Kind through the pressure.  It's such a fantastic life training here!!! Just finished an hour with my BF!! Ruth for the boys too!!! :) Happy new year!!!

1

Commented on Muscle Mami

11 Jan 10:20

TIME FOR STRENGTH!!!!! LET'S GOOOOO! This year, I am gaining focus and strength- physical and mental!  This is PERFECT, and PERFECT TIMING! If we're peak, everything else is downhill:) 

01 Jan 17:08

An absolute heated grounding- with flute music!🌹Love

Reply

Commented on dopamine beats | Pulse

29 Nov 09:38

Loved this:)

Commented on take care | Relax

24 Oct 22:55

After a lot of seated focus for days, this helped me get SO many adjustments and openings.  An absolute favorite!