Hi Everyone!

I am starting the OG 30 day challenge (linked below) and wanted to invite anyone interested to join me!

I’ve done it once before, I will say that it’s a spicy challenge, a lot of shake level classes that feel cardio-based. Inner warmth is what I’m looking for during this cold season, just did day 1 and have come so far since I did this 2 years ago! 😍

My why: it’s bone-chilling cold where I live on the Northern CA coastline, and my Los Angeles-bred self is struggling. I already move a lot, but have been doing so even more lately to stay warm lol. Since leaving LA 10 years ago, I’ve dealt with winter blues that exercise endorphins help tremendously, and having a program lets my executive functioning relax. Lastly, I have some goals I’m aiming to hit by end of year and this routine should help with that!

Hope everyone is staying warm!! Comment if you’re interested in being buddies along the way :) any bit of effort counts 💗

https://members.ruthpilatesstudio.com/programs/collection-zmwn9b-2aoa

EDIT: nvm I found it !! It’s called “foot love” yayyyy. Leaving this here in case others want to try bc it is so good!

Hi Ruth!

I believe I once did a foot care video of yours that used a little trigger point ball, am I mistaken? It was standing and you guided us through as we stepped on the ball to massage our feet… anyway, I’ve been searching but can’t find it! If it exists can you let me know what it’s called? And if not, I guess I made it up lol. Thank you in advance!