Thank you all for coming to the hangout tonight! Loved getting to spend time with you, celebrate finishing Muscle Mami, and celebrate Mr. & Mrs. Bad B ✨💕

Some folks had to leave early, but here is a cute photo of us all!

Hi Bad Bs!

You are ALL invited to join us for a virtual RPS Community Hang / Baby Bad B Shower next Tuesday, Feb 3, from 5:30-6:30pm PST.

We will take some time to celebrate finishing the Muscle Mami challenge 💪🏽 share wins 🦋 AND honor Ruth with a lil Baby Bad B shower! 🍼💕

Just bring your lovely self, maybe a yummy beverage.

🗓️ Date: Tuesday, Feb. 3

🕰️ Time: 5:30-6:30pm PST

💻 Video call link: https://meet.google.com/oea-xfzu-yzv

*you should be able to open this via your browser with no need to download Google Meet app or anything*

Brief agenda:

5:30–5:40 PM - Arrivals & Intros

5:50-6:10 PM - Muscle Mami Celebration

 6:10–6:25 PM - Virtual Baby Shower Games

6:25–6:30 PM - Open Hang/Closing

Hit the comments with any questions! Can’t wait to see you soon 💕💕

Tapping in for accountability as motivation is a bit nil. Quite the setup for today’s Muscle Mami class, getting all my weights out to the living room was a warm up. 😂 Ned says he believes in me. This is day 3 in a row as I catch up on the challenge. Rly looking forward to a needed rest day tmrw, my muscles need to sleep and repair to keep growing nice and strong. 😗💪🏽

Stay strong bad b’s! Have a great day 💪🏽💕

Tapped in for Muscle Mami challenge days 5 & 7 today - we are on a family vacation so I doubled up knowing we’d be very busy the next couple of days.

My husband joined me in the hotel gym so I wanted to share 🥰🥰🥰 him joining my workouts / supporting my journey is a huge love language for me. I feel grateful to have moved our bodies together. I know that 20-30 mins we spent is gonna have us feeling our best for a big day of plans tomorrow - thank you Ruth for the quick yet fulfilling & fun workouts!

Hope everyone has a great weekend!

Ruth Brenza , you’ve converted me into a slore for Sensulates this week (“slore” being an affectionate term of course 🥰). I think that “sensual stability” was an apt title for this video, as I feel stable in my sensuality after 🫶🏽 means the world 🫂

I did biiig stretch before bed last night and wow. I can’t remember the last time I woke up so springy, a new level of my body feeling so good and rested. 🤩

Tapping in! Happy new year ya’ll 🎆 Hope you have a fun and safe night!

Tapping in 🐸

Took a 30 min run/walk uphill with my buddy as well, back on my “get warm / need endorphins” BS ☃️ haven’t ran in a while, accepted the suckyness to start lol, but of course it worked, great payoff! Ready!

Hi Bad b’s! Wanted to share my dumbbells acquired off Craigslist today 🤗 and a little story.

Had been in the market for heavier than 15 lbs. I’m so excited to have these bc they can scale from 10lbs - 30lbs each depending on the amount of plates. $35 for effectively 3 different sets! And can also use just the plates for other weighted exercises.

I got them from a man named Oscar. He has been lifting since he was 17. Looked like he was 40. Shocked to learn he will be turning 60 soon and retiring! Walked out carrying these like they were nothing. Told us he used to curl 100lb dumbbells. 😆

He has won many comps as a weightlifter and in martial arts. His 2 boys won national and global awards in wrestling & judo. I imagine these dumbbells have been through a lot with him and his children. He still wrestles and lifts with them today, they are adults and he has 3 grandkids now. The fitness community is so wonderful! He was still so full of passion, mobility, zest for life, and whenever I meet someone like him, I tell them they are my goals for how I want to age.

I feel like these dumbbells have been anointed with his impeccable vibes, very excited to use them for the upcoming strength program! There is so much amazing secondhand fitness equipment, would def recommend Craigslist or FB marketplace if you’re looking for anything. :)

The amount of “spray n wash” stain remover my RPS hoodie receives 😂🙂‍↕️ well loved.