Gahddamn, girl !! 😮‍💨 my mantra the whole time was “I am strong!”

I might need to use this ab series in my classes later 🤭 and tell em my fav Pilates instructor sent me 😂

I struggled for sure 😅 but this is the face of someone who feels goo-oo-ooooood after! Thanks for the endorphins 💪🏽

Amazing!! 💕💕 congrats, you are awesome + this is wonderful!

Ruth Brenza 😘🫶🏽💪🏽

First - yay bad b's! Let's go !!!

4 sets - 1 @ 10lb, 2 @ 15 lbs, 1 @ 20 lbs (except 15 lbs for sumo squat)

10 lbs felt light, 15 lbs was comfy zone, 20 lbs was able to push me to failure. Surprised by my strength!

I could have pushed through but stopped early bc I felt my nervous system acting up, and that was enough for today. It was a tough mental health weekend, so trying to be gentle w myself. I feel good after and choose to celebrate that rather than feeling like I could have done more. 💗 Excited to see how I get stronger!

I just loved this one so much. It was like stretching to another level physically & spiritually. A very loving lesson for my body, guided by your loving words. Being encouraged to embrace feeling uncomfortable or awkward in my body. Something deep in my teenage soul healed from this class. Big love 💕

Added this to a luteal /menstrual playlist. I feel sooooo good after. A very special class, i appreciate you, Ruth!

Swamp troll is the perfect way to describe it 🤣🦠🧌 hard to believe that ovulation high was only a week ago 😮‍💨

This is so powerful, thank you for sharing this win ❤️‍🔥 I’m sorry to hear you went through all of that. Way to reclaim your pleasure and more.

Happy new year, to hoe-finity and beyond 🚀 💘

Added to favorites. At risk of sounding a little unhinged and dramatic (luteal), I’ve been really hard on myself lately and feeling ugly 🙈 one of those weeks where the makeup, extra effort getting ready, feels needed. I know it’s just a feeling and not truth, but still. This class gave me a break from that. I cried a little because I was feeling sexy and needed that. Thank you. It’s vulnerable to share but I know others can relate at least based on convos I’ve had with my friends, when it’s just “one of those days” (or weeks 😅). Instant favorite 🫶🏽

This was hard !! But SO effective in such little time. Voila queen 👩🏽‍🍳💋