Happy birthday V !! 5 treatos from me pls! 🍬🍬🍬🍬🍬 🤭

🥵 🪩 😺

Wow! I think this is the hardest RPS class I’ve done. Favorited to keep coming back ☺️ i oscillate through seasons of strength training where i enjoy predictable fundamental moves, but then get bored. When I do, I know I can always come to RPS for a reset. thank you for keeping strength training interesting for me !! 💕

Congrats Frances !! Such an amazing feat. I’ve felt a common emptiness after long sprints of education/work projects even if they’re “good” things to celebrate…. Take time to get all the rest and recovery you need. Enjoy this next phase! Hoping lots of peace comes your way 💕

I’m so sorry for your loss, Jessica 💔 sending you love and healing. I hope thaw provides you with comfort during this time ❤️❤️❤️

😭💕 congratulations !! so happy for yall !!! Gorgeous photos, praying so many blessings and peace over your fam! What an exciting time, sending lots of love 💕💕💕

Challenging 😮‍💨 loved it! 🌴 Hope you enjoyed your beautiful vacation!

So sorry to hear this, Kayla ❤️‍🩹 sending you + your fam lots of love as you rebuild. Donation sent 🫶🏽 thank you for sharing with us so we can support you!

Loved this so much, thanks Ruth! Truly sensational 😆 love feeling my inner thighs getting stronger 🙌🏽 what a creative way to work them 😍

I also really enjoyed how this built on last week’s class. Great to progress those movements with added load, being set up for success in our body’s memory from what we practiced last week. Experiencing my muscle memory and strength increase in real time scratches an itch in me like no other 🥰

I will end by saying that learning new things about my body is one of my favorite parts of your classes. Thank you for teaching us to tune into our own sensations. Xoxoxo !!

Loved this, thank you Ruth! Perfect after a day of teaching—I had an adrenaline crash before this, grateful for the parasympathetic reset 🥰