Tapping in for sensulates intro 👏🏻

How RPS is altering my brain:

For about two weeks after joining, I would look through the beginner options (I’m 95% sedentary) and think wow I can’t even do those. Then I did Party 4 U. I couldn’t do the whole thing. But I got to thinking. SO FUCKING WHAT?! So what???!!!! I was moving my body and enjoying it for the first time EVER. I tuned into Ruth’s energy and voice and just went for it. I’ll no longer be holding myself back. I’ll just pick a class I’m drawn to and let’s gooooo! I might make it 5 minutes or 5 seconds but who the fuck cares?! Not me. Not anymore.

Looking for a relax class good for anxiety/overwhelm 😘