tapping in!

movement plans for today: radiant rising, creative calm weights, and walking 10k steps! 🧸

i hope everyone is having a great start to their week ✨🧡

Keep your eye out for Muscle Mami. Sign ups will be opening this Thursday!!! We will begin on Monday, January 12th 💪 🦋

good morning everyone!

tapping in before doing a morning stretch then soft strength (i didn’t do it on monday!)

also, i started reading “principles of movement” (ty for the recommendation monique!) and i absolutely love it so far 🧡i usually read romantasy, so im surprised that my interests in genre have been shifting!

speaking of books, do yall still do the book club? if not would anyone be interested in doing a monthly one? lmk what yall think!

i hope everyone has had a restful weekend ☀️🧸

The amount of “spray n wash” stain remover my RPS hoodie receives 😂🙂‍↕️ well loved.

I did my first class tonight and I’m a little blown away at how much I loved it and the emotions it brought up. I’m not sure if this sounds wierd or creepy but I felt like I was having a play date with Ruth. I’m working through some childhood trauma and I think that it is so wild the universe dropped this program in front of me at exactly the moment I’m learning play as a medium for therapeutic processing. Ive also been doing rebounding at the recommendation of my therapist for the same reason. The aesthetic of Ruth, her vibe, tone and level at which she speaks… just wow.

Request:

A super sexy sensual class featuring the song Lose Control by Teddy Swims ❤️‍🔥🔥 i just did the slore play class then cranked that song and felt so 🔥🥵. Might be kinda fun 😉

i spent this morning doing laundry, cleaning, packing the house for a move in january, and now im tapping in before doing today’s video!

i just wanted to thank the beautiful ruth for creating this space 🥹 i go to bed SO excited for the day to come. thank you! 🧡

i hope everyone has a beautiful day! ☀️ stay warm and safe! 🧸

Hey baddies! So excited to announce you can now access/edit/create new custom playlists from my website as well as the app! (It used to be an exclusive app feature but now it’s on web too.) Just click your account icon on the top right > playlists!

I have a few questions as a planner nerd ☺️. Does the weekly schedule follow a certain pattern? I usually try to do a mix of Pilates and strength in my week so just trying to see how I want to put these workouts in my planner.

And also is there a way to get the workout name next to the day instead of having to click into each day?

Hello! I am new! I came across Ruth on FB reels and loved her body gentle approach. I am really excited to learn more about this program!