Tapping in for Day 5 of the 30 day challenge! 3rd time’s the charm to actually finish the challenge 😅

Tapped in for all shook up, but called it shake it out in my angry insta post 😂 I really love this one, anything that involves shaking, swaying, bouncing gets a lot of my anxious/mad energy out! This one also requires some concentration in parts - I also like this, it gets my brain into a different gear.

Tapping in for Diet Pepsi beats. My legs are shaking

Hey Bad Bs!

Yall have been super helpful before with helping me destink my yoga mat and myself. Please help me destink my shoes 🥲🙈

Sales officially open for bad bs only! I want to make sure you can get the size you want.

Click here to shop! PS if you have an open preorder and want to ship these with your order when it’s ready, use code COMBOSHIP

LMK if you have any questions! Your booty looks great today btw 🩷✨

Tapping in for sensulates intro 👏🏻

I'm so in my head lately. I've been hanging out in the lower back folder because I've developed lower back pain. I started a gardening job over the summer to move my body more after years of desk work, and also while I have some months to prepare for my PhD exam, but now everything has turned sour. I was being bullied by the gardening "boss" - a female with masc energy (& she seemed to prefer male workers to female workers, and picked on specific women) and now I've put in a letter of complaint and feel like I have to quit the job now, so now I will be unemployed, but to keep my sanity and stress levels low I think this is the right decision. I'm finding it hard to trust myself and my decision, and even the fact I've called her a bully - also questioning this too, even though I know she is! What classes are going to help me trust myself and calm my anxiety, and not hurt my back! Any tips?

Hey community! Will have a long haul flight and was looking for tips on best stretch class after the flight? Something one can do easily at the hotel and that gives you good stretch and relief to those tight muscles after uncomfortable 10hr sitting ? Thank you all 🙏

How RPS is altering my brain:

For about two weeks after joining, I would look through the beginner options (I’m 95% sedentary) and think wow I can’t even do those. Then I did Party 4 U. I couldn’t do the whole thing. But I got to thinking. SO FUCKING WHAT?! So what???!!!! I was moving my body and enjoying it for the first time EVER. I tuned into Ruth’s energy and voice and just went for it. I’ll no longer be holding myself back. I’ll just pick a class I’m drawn to and let’s gooooo! I might make it 5 minutes or 5 seconds but who the fuck cares?! Not me. Not anymore.

Just popping in to tell you the newest piece of merch is dropping August 1st ✨ (a little hint here, it’s nostalgic 🩷)

•100% cotton

•100% bad b twerk approved!