goos afternoon guys,

ive been struggling with time management and procrastination so i ended up doing one class a day ago and yesterday i did no movement besides walking 😭.

today i have a presentation for class and am having some major anxiety symptoms. thankfully, my bf invited me to do some stretches with him so im taking it as a sign to do some rps.

i think ill do big ball melt and then another relax before bed… im unsure what it’ll be.

i hope everyone is doing well. please take care and stay safe 🧡✨

Day 17 ✅ ‘Twas an early morning as I headed to the airport after! Really lovely stretches, great way to start the day :)))

Also just have to say, Ruth you look so gorgeous in your latest video omg !! Loved seeing that pop up. And the class of course looks so fun, excited to do it soon 💕💕

Day 16 ✅ fun shake! Went by super fast 💨

Day 15 ✅ Wow !! This video felt like physical therapy for my hips. Push ups at the end were so fun.

More context, I had a plantar’s wart on the bottom outer edge of my left foot for about a year from inception to healing. I developed rough compensation patterns when walking that I’m still recovering from, traveled from my left foot, up my ankle -> knee -> hip -> shoulder as our bodies do. My muscles / joints / tissues have felt imbalanced with varying tightness & weakness. Ohhhh how good this video felt to deeply target my left side and strengthen / balance it out. It felt like everything around my hip turned on all the way to the bone! 🍖 😌 So good !!

ILY Ruth thank you for this !!! ❤️‍🔥

Tapping in for day 14, so late! Been a very busy day but we got it in 🤠

Ready to get my rolie pollie pole on 💪🏽💃🏽✨

my neck is hurting today… definitely has NOTHING to do with the Y2K dance session i did yesterday 🫣i may have went a bit too hard in the paint... but it was worth it (i hope this doesn’t last more than a day)

so today i will be slowing things down with: cozy core and hip bath!

i appreciate you guys sm 🧡✨reading everyone’s posts/updates and tapping in has become a daily ritual.

thank you for being here! i hope everyone has a beautiful day 🌱🔅

🩵

Day 13 ✅ below + power abs. Some reflections from halfway thru this journey:

• Remarkable increase in neck and wrist strength!

• Hard things on and off the mat (daily life) are being done with more ease, showing up daily feels routine (yay) but also still a conscious choice

• Making that choice every day helps me remember that I can also choose how I show up in other aspects of my life, higher sense of agency and control over myself rather than feeling helpless

• Endorphins are helping my mood / mental health stay level

• Noticing a level of consistency in self care across all avenues in my life that I honestly haven’t had in years. I am still rewiring my brain and habits after leaving my SF tech career 5 months ago, recovering from years of compound burnout. I’m amazed at how much positive change can happen in just 2 weeks 💕

Sending love, hope you all have a great day!

good morning earthlings! 🔅

i had the oddest dream last night… i was in a grocery store listening to this shy little boy sing. the more he put himself down, the more i encouraged him, until he began singing loudly…in the haircare aisle, while i danced.

i wasn’t too sure what to make of it, but the more i thought about it, the more meaning i derived from the dream.

i realized that today i want to be the me in that dream! dancing and encouraging myself and those around me. for most of my life, ive been the shy little boy, but RPS has helped me feel like i can be an encouraging and fearless person who appreciates the beauty in everything and everyone.

i hope you all have someone or are that someone who encourages yourself and those around you even when things feel dark and bleak. at times, we are our own beacon of light, and though it feels lonely, the brightness of our own light can help others find their light and vice versa! im kinda rambling at this point… but i hope someone finds it helpful!

today’s agenda: full body release & y2k baddie beats. (im so proud of me for choosing a variety of videos this week! i am a creature of habit and routine so this is super new and scary for me 🥲)

i hope you all have a beautiful day! 🙂‍↕️💛