Tapping in bright and early this morning for Diet Pepsi beats ☀️ this past month has been a hurdle for me - I don’t know if it’s my new medication or just general life stress but my emotions are driving the ship and they’ve lost the map 😅 I came to my mat this morning and laid down and cried for the first song of this class. But by song two I was sitting up and stretching to the music. By song three I was following along… I ended up pressing play on shake level waves beats afterwards because my body was craving more. It didn’t fix everything - but I feel strong, and proud, and grateful - and that’s a lot of positive things I wasn’t feeling before. Sending love to anyone else having a time of it, you got this bad b!! 💜