Get stronger using heavy-ish dumbbells at home.

This is a progressive, hypertrophy focused home strength challenge that layers simple movements and joyful flows.

Weights you'll need:

• Light: 3-8lbs

• Medium: 10-20lbs

• Heavy: 25lbs-35lbs+

• Watch the optional Weights Tips + Tricks video here!

Videos are all 20 minutes or less. There are 15 brand new videos and 6 scheduled walk days in this 21 day program. (6 extra days to complete the challenge included for flexibility)

Download the Weights Guide

Download the Calendar