good afternoon bad b's!

i lost my streak four days ago and am experiencing guilt regarding that. for some reason i feel so much shame in admitting this and for restarting my routine. perfectionism is a disease i swear.

this new year has been dragging me by my ponytail. ive been dealing with a lot of moving/new year/relationship stressors and in that ive completely let go of everything that helped me feel good. i stopped moving, eating well, and drinking water. i legit feel like the mucinex monster. 

anyways, because of the new challenge coming (yay!), i am going to focus on relaxing videos that help me feel present and cozy. so, today i am making a promise to myself to do shoulder melt and neck relief!

i hope you guys are staying safe out in the world and taking care of you <3