Day 9 ✅ rough day, but so glad I showed up because this turned out to be one of the best parts of my day. Def recommend this video ⬇️

Upped my dumbbell weight choice since doing this a couple weeks ago and loved it! Yay for progressive overload and getting stronger 💪🏽

Also, didnt know I needed the lower body stretches so much 🥲 last time, they felt good, but today were a huge emotional release as well 🙂‍↕️🫶🏽

Now, time for a yogurt bowl 😋