Day 22 ✅ I spilled my coffee on myself at the start. Messy sweat sesh in all the ways, knew I wasn’t ready for AAA Shake but alas the challenge called. When I feel this way, I ask myself to do just 1 rep for each move. Often that is manageable and I end up doing more. Had to be very intentional and controlled w my range due to period tummy feeling a little nauseous at times. And lots of child’s poses when needed. Happy after as usual with RPS!

Have a nice Saturday, everyone 💗