Day 20 ✅ “booty burn | shake” + “back stretch” below.

This was a very interesting combination of videos. The booty burn was only 10 mins but I was dripping sweat by the end! I really pushed myself with progressions, I wanted to work hard, it felt cathartic. Stark contrast to winding down for the back stretch, which was slow, deep, & juicy.

It reminded me that even when life gets really intense like the short video, there is a way to unwind & balance it. I often have no idea what that way is, because I default to “freeze” during stress. But I do know that moving my body helps me figure it out, literally just putting one foot in front of the other.

Hope everyone had a great day 💗