Day 15 ✅ Wow !! This video felt like physical therapy for my hips. Push ups at the end were so fun.

More context, I had a plantar’s wart on the bottom outer edge of my left foot for about a year from inception to healing. I developed rough compensation patterns when walking that I’m still recovering from, traveled from my left foot, up my ankle -> knee -> hip -> shoulder as our bodies do. My muscles / joints / tissues have felt imbalanced with varying tightness & weakness. Ohhhh how good this video felt to deeply target my left side and strengthen / balance it out. It felt like everything around my hip turned on all the way to the bone! 🍖 😌 So good !!

ILY Ruth thank you for this !!! ❤️‍🔥