Jan

12

January 12 — February 08

Challenge

Muscle Mami
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January 30
• Edited (Feb 03, 2026)

Hi Bad Bs!

You are ALL invited to join us for a virtual RPS Community Hang / Baby Bad B Shower next Tuesday, Feb 3, from 5:30-6:30pm PST.

We will take some time to celebrate finishing the Muscle Mami challenge 💪🏽 share wins 🦋 AND honor Ruth with a lil Baby Bad B shower! 🍼💕

Just bring your lovely self, maybe a yummy beverage.

🗓️ Date: Tuesday, Feb. 3

🕰️ Time: 5:30-6:30pm PST

💻 Video call link: https://meet.google.com/oea-xfzu-yzv

*you should be able to open this via your browser with no need to download Google Meet app or anything*

Brief agenda:

5:30–5:40 PM - Arrivals & Intros

5:50-6:10 PM - Muscle Mami Celebration

 6:10–6:25 PM - Virtual Baby Shower Games

6:25–6:30 PM - Open Hang/Closing

Hit the comments with any questions! Can’t wait to see you soon 💕💕

4
January 01
• Edited (Jan 12, 2026)

Jan

12

Challenge

January 12 — February 08

Join challenge to see content
Join
15 videos

Get stronger using heavy-ish dumbbells at home.

This is a progressive, hypertrophy focused home strength challenge that layers simple movements and joyful flows.

Weights you'll need:

  • Light: 3-8lbs

  • Medium: 10-20lbs

  • Heavy: 25lbs-35lbs+

  • Watch the optional Weights Tips + Tricks video here!

Videos are all 20 minutes or less. There are 15 brand new videos and 6 scheduled walk days in this 21 day program. (6 extra days to complete the challenge included for flexibility)

Download the Weights Guide

Download the Calendar

16
December 29, 2025

Keep your eye out for Muscle Mami. Sign ups will be opening this Thursday!!! We will begin on Monday, January 12th 💪 🦋

32
December 26, 2025

Hey baddies! So excited to announce you can now access/edit/create new custom playlists from my website as well as the app! (It used to be an exclusive app feature but now it’s on web too.) Just click your account icon on the top right > playlists!

December 01, 2025

Monthly members who want to upgrade to annual and get the discount: I needed to update the settings to allow you to use the code! Thanks for bearing with me. You can still upgrade til midnight PST tonight. Click here.

2
November 19, 2025

Black Friday Sale details:

From Friday, 11/28 through Monday, 12/1 save 20% on my Annual Membership!

$384 -> $307.20 for one year, after that annual renews at full rate.

Personally I don’t feel right offering a discount only to new members. It’s just not my style! I want to reward you all who have been here supporting me too.

Current monthly members who want to upgrade from monthly, simply add the coupon code (I’ll share on Friday!) at checkout. Our system will automatically prorate your membership for the upgrade!

Current annual members who want to take advantage of the sale, you’ll just reply to the email I send out on Friday with the code and I will manually apply the discount for your next renewal.

PLUS: All Annual Membership purchases will receive a free download of the 2026 RPS calendar we are currently working on!

Lmk if you have any questions. Love y’all and want to sincerely thank you for being here.

9
November 07, 2025
Before the New Year
60 %
On New Year’s Day, Jan 1
13 %
After New Years, Monday Jan 5
29 %
75 votes
1
November 03, 2025
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Hey bad bs! Just wanted to pop in and give one FINAL CALL for the RPS Sweatsuit Sets! Last day to place your pre-order is November 15th. Expected to ship in early January. You can order split sizing, sweatshirt available sizes XS-3XL and sweatpants available in sizes XS-2XL. Shop here! (PS to the many of you have already purchased, thank you 🦋)

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September 29, 2025
• Edited (Sep 29, 2025)
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Baby Bad B on the way! I’m due on March 28th. I’m so happy to finally share this news with you all. I also wanted to provide some info on what you can expect from me as your teacher experiencing pregnancy.

My plan is to continue filming weekly classes as if pregnancy is just a normal part of being human—because it is! You’ll see my belly growing and my body changing, but I won’t be making any pregnancy related references in my classes. I do this for a couple of reasons: 1) To normalize movement during pregnancy and through ANY phase where movement may be more challenging. You are capable of so much more than you know. 2) To keep my classes open and accessible to all no matter what phase of life you are in right now.

If you do want to follow along with my pregnancy at any point, I will be adding the classes I film in week by week sections to the already existing Perinatal Friendly category.

There will continue to be a focus on strength, release and mobility, lots of pelvic love, a strong foundation of classical pilates and more Sensulates to come!

I’m so honored to be here with you, to feel so safe to share this with you, and to have your support through this special time for my lil fam. Our baby has so many amazing bad b aunties and uncles around the world ready to celebrate them. What an absolute gift. 🦋

Please let me know if you have any questions. Here’s to continuing to move together through it all! 🩷

66
September 28, 2025
• Edited (Sep 28, 2025)

Hello bad bs! I’m writing you now from our final night in Kauai. We are traveling home tomorrow, and I hope to have our new class and weekly schedule uploaded for you by the end of the day Sunday! But depending on wifi, it may end up needing to wait til Monday. I so appreciate your understanding. Sending big love and cannot wait to share the new class I filmed out here with you! 🦋🩷 xx

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